It’s funny, I didn’t realize just how much I missed oatmeal cream pies until I bit into one of these. The taste and texture was exactly how I remembered it…but this time healthy. This recipe comes from one of my favorite SCD Cookbooks called “Cooking for the Specific Carbohydrate Diet” by Erica Kerwein. Erica… Continue reading Oatmeal Cream Pies
This is such a fun summertime “cake” to make! Watermelon Cake 1 small watermelon 1 can coconut milk, refrigerated 1 Tablespoon honey 1/2 cup blueberries 1 cup strawberries, hulled and sliced Cut the ends off the watermelon and then carefully cut the rind off the sides of the watermelon to make it look like a… Continue reading Watermelon Cake
My husbands’s grandma would make curry and cider for the grandkids on Halloween every year. He loved this tradition so much that we’ve decided to keep it up with our family. It always smells like Halloween whenever the curry is simmering on the stove. Hope you enjoy this family favorite recipe! Pumpkin Curry 1 large… Continue reading Pumpkin Curry
This quick, easy, and refreshing smoothie is so delicious and much better for you than its sugar filled twin! Pina Colada Smoothie 1 cup frozen pineapple 1 cup coconut milk 1 cup ice Blend utill smooth and enjoy!
This is a great snack to have on hand and is super quick to make. I also like to make these when I have a craving for something sweet. No-Bake Banana Nut Bread Bars 1/2 cup raw almonds 1/2 cup raw walnuts 1 cup freeze dried bananas 1 cup dates, pits removed 1 pinch sea… Continue reading No-Bake Banana Nut Bread Bars
This is my most favorite SCD sauce and it is super simple to make! Hollandaise Sauce seemed really intimidating to make at first but with practice you can whip it up in less than five minutes. It’s rich, creamy and tangy and tastes great on sauteed veggies or fried eggs. Hollandaise Sauce 4 egg yolks… Continue reading Hollandaise Sauce
Our regular grain-free breakfast is scrambled eggs and a smoothie. We love it but sometimes we need a change up….and some texture. These Banana Muffins are always a hit when I make them and best of all they are so EASY to make! Simple Banana Muffins (SCD) 2 large bananas, ripe 4 eggs 1 Tablespoon… Continue reading Simple SCD Banana Muffins
Recently, my mom got a new Vitamix blender and was telling me about how much she loves “savory” smoothies. I was having the hardest time wrapping my mind around a smoothie that wasn’t sweet. We like to load our smoothies full of veggies (spinach, carrots, kale, etc.) but then throw in lots of strawberries, blueberries, or bananas… Continue reading Spicy Vegetable Smoothie
Nothing like eating cookies for breakfast, especially when there are two little ones in the house! They think mom is teasing them when she gives them cookies in the morning, but so far I haven’t heard them complain 🙂 These cookies are soft, slightly sweet, and very filling. Unless of course you are a growing… Continue reading Strawberry Coconut Breakfast Cookies
Brace yourselves because this recipe is delicious!! I made way too many pumpkin recipes this fall and was looking for something to help our “pumpkined-out” taste buds. This Cinnamon Spiced Carrot Cake is the perfect mix of sweet and spice. Enjoy! Cinnamon Spice Carrot Cake (SCD) 2 cups carrots, shredded 1/4 cup applesauce 1/2 cup… Continue reading Cinnamon Spice Carrot Cake
Specific Health 