This quick, easy, and refreshing smoothie is so delicious and much better for you than its sugar filled twin! Pina Colada Smoothie 1 cup frozen pineapple 1 cup coconut milk 1 cup ice Blend utill smooth and enjoy!
Our regular grain-free breakfast is scrambled eggs and a smoothie. We love it but sometimes we need a change up….and some texture. These Banana Muffins are always a hit when I make them and best of all they are so EASY to make! Simple Banana Muffins (SCD) 2 large bananas, ripe 4 eggs 1 Tablespoon… Continue reading Simple SCD Banana Muffins
Recently, my mom got a new Vitamix blender and was telling me about how much she loves “savory” smoothies. I was having the hardest time wrapping my mind around a smoothie that wasn’t sweet. We like to load our smoothies full of veggies (spinach, carrots, kale, etc.) but then throw in lots of strawberries, blueberries, or bananas… Continue reading Spicy Vegetable Smoothie
Nothing like eating cookies for breakfast, especially when there are two little ones in the house! They think mom is teasing them when she gives them cookies in the morning, but so far I haven’t heard them complain 🙂 These cookies are soft, slightly sweet, and very filling. Unless of course you are a growing… Continue reading Strawberry Coconut Breakfast Cookies
This waffle recipe is one of my very favorites! I like to make a big batch then keep them in the fridge for snacking or a quick breakfast. With the addition of pumpkin almond butter and sliced apples, this was the perfect fall time breakfast! Pecan Waffles (SCD) 2 cups pecan flour 4 eggs 1/2… Continue reading Pecan Waffles with Pumpkin Almond Butter
Two days ago I finished my repeat of the SCD intro diet. There is a lot of debate about whether or not you should add food back into your diet in stages (pecanbread.com) or in phases (SCD Lifestyle). The book “Breaking the Vicious Cycle” talks about adding things slowly. For example, cooking and peeling fruit,… Continue reading Banana Pancakes